It’s amazing what you can learn in 140 characters or less. 200 million Twitter users generate approximately 340 million tweets a day. According to a San Antonio-based market research firm, Pear Analytics, 40% of Tweets are “Pointless Babble,” but 9% have pass-along value. Don’t worry about digging through the pointless babble and spam to find the Tweeters who matter—we’ve done all the hard work for you! Check out the Top Seven Best CrossFit Lifestyle-Inspired Tweeters:



This is the official Twitter account for CrossFit. Chock-full of motivational quotes, WODs and links to fascinating content, this is a must-follow for CrossFit Tweeters. Follow @CrossFit for all the news and tidbits from the official source.


This year’s CrossFit Games have come and gone, but that hasn’t stopped the official Twitter account from Tweeting out interesting links, quotes and interviews with CrossFit athletes. Follow @CrossFitGames for a first hand look at hardcore CrossFit athletes.


CrossFit Journal is a fitness, health and lifestyle publication dedicated to improving athletic performance and quality of life. Follow @crossfitjournal for links to articles, videos and audio files covering everything from exercise technique, nutrition and much more.


Mark Sisson is a blogger, athlete and author of the book “Primal Blueprint”. Sisson’s diet tips incorporate many aspects of the Paleo Diet, which is closely tied to the CrossFit lifestyle. Follow @Mark_Sisson to get great tips on healthy eating and general fitness.


Dr. Andrew Weil is a teacher and writer on holistic medicine. Dr. Weil is a guru when it comes to all-natural diets and drool-worthy recipes. Follow @DrWeil for Tweets about integrative medicine, nutrition and all-around natural health.


Robb Wolf is a strength and conditioning coach who is also a New York Times Bestselling author! Follow @robbwolf for Tweets about the Paleo Diet, fitness and general nutrition.


Dai “The Moose” Manuel is a motivational speaker and CrossFit athlete. The Moose sends out upbeat Tweets about health, workouts and positive living. Follow @daimanuel to get motivated!

Originally Posted to http://www.wodlounge.com/7-crossfit-inspired-twitter-accounts-follow/

Friday Round Up for Winifredbean.com


July 26, 2013

The days are hot, but the nights are cool this weekend. Cozy up for classic flicks under the stars in the City of Brotherly Love. Watch “Back to the Future” on Saturday or snag dinner and an outdoor movie tonight: Moonlight Movies in Mt. Airy is combining “Casablanca” and food trucks to create the perfect date night.

Still hungry? Check out two Philly eateries on GQ’s recently published list of “The 50 Best Things to Eat and Drink Right Now.” Devour theBlueberry Muffin Doughnut at Federal Donuts or sample a more daring Italian delicacy, Pig Tails with Fennel Agrodolce at Alla Spina.

Step out in style with a cute arrow bracelet dangling from your wrist, and infuse your boring ol’ ponytail with a touch of whimsy.

If you’re ready to stir up some DIY fun at home, check out these amazing Instagram-inspired stirrers. These sticks serve double duty: Your favorite Instagram shots swirl signature cocktails and direct guests to your event’s unique social media hashtag, such as #MamieandBrettWedding. How’s that for an #ExcellentDIY?


Originally posted to Winifredbean.com by Ann Erling Gofus

Photo compilation by Ann Erling Gofus

Photo credits: 1. Outdoor Movies via The Awesome Fest and Moonlight Movies in Mt. Airy; image via Domestic Slice | 2. Blueberry Muffin Doughnut via Grub Street | 3. Tai Arrow Bracelet via ShopBop  | 4. Topsy-Turvy Ponytail via Camille Styles   | 5. Instagram Drink Stirrers via Ruffled