Spartan Races are among the many adventure-based races to challenge runners and fitness buffs. With four levels that range from 3 to 26 miles, Spartan Races will have you sprinting through unknown obstacles. Race organizers don’t release a map of the course before events, but you can be guaranteed mud, water, barbed wire and blazing fire—we’re serious. Created by seven ultra athletes and one Royal Marine, Spartan Race’s goal is simple: To get your heart pumping, your adrenaline rushing and motivate you towards a healthier, fitter lifestyle.

Sounds intense? It is, but Spartan Race organizers won’t just throw you into the fire—sign up online to receive Spartan Race’s Workouts of the Day. While training for your extreme race, these WODs will push you to focus on Spartan’s philosophy of total fitness: Flexibility, strength, muscle  endurance and aerobic power.

Spartan Race doesn’t keep a public database of past WODs, so what you have in your email inbox is what you get. Until now.

The fitness-focused minds over at Dirty Miles have compiled a database of past Spartan Race WODs. The list is sortable by speed, strength and endurance difficulty levels. You can also sort the list by average difficulty.

“As a Spartan Racer and general fitness enthusiast I’ve found the Spartan WOD’s to be very beneficial,” explains Dario Cantatore, the brains behind the Spartan WOD database. “The Spartan Race company emails the WOD’s every day but they don’t keep a running list of them, so if you haven’t subscribed before you will never see the list of workouts you have missed in the past.” To solve this problem, Dirty Miles has put each and every Spartan WOD at your fingertips.

Cantatore updates the WOD database every 1-2 weeks, which keeps you—and extreme racers like you—sweating it out with Spartan workouts. With an easy to navigate list, Dirty Miles will motivate you to kick up your training for a Spartan Race. Every extra burpee counts when there’s fire standing between you and the finish line.

Originally published at http://www.wodlounge.com/spartan-race-wods-fingertips/