MAD DASH TO THE BOX: HOW TO PACK A MINIMALIST GYM BAG FOR QUICK WORKOUTS for WODLounge.com

September 7, 2013March 21, 2014 / annerling / Leave a comment

Workdays are a blur, making it tough to find time for fitness. The key to squeezing a quick workout into your hectic day is to simplify: Organize your schedule, manage your time, and carefully pack the bare-minimum of gear for your mad dash to and from the gym. Skip the gym bag altogether, because these bare essentials can easily fit in your purse. Start with Patagonia’s bold green running top which features a built-in bra. Throw on a pair of light shorts, then lace up Merrell’s Vapor Glove running shoes which weigh in at 10 ounces—total. Even during a quick workout, hydration is vital! Bring along Vapur’s collapsible water bottles that roll up and are easy to store when empty. And as you wipe the sweat from your brow and head off to your next appointment, stuff your stinky gym wear into Flight 001’s handy Gym Gear Bag, which separates your sweaty clothes from the clean stuff.

Originally Posted to http://www.wodlounge.com/mad-dash-gym-pack-minimalist-gym-bag-quick-workouts/

Minimalist Gym Bag Fashion Features: Gamut Sport Top via Patagonia | GTD Running Shorts via The North Face | Gym Gear Bag via Flight 001 | Barefoot Run Vapor Glove Running Shoes via Merrell |Water Bottle viaVapur |

Friday Roundup Created for WinifredBean.com

September 6, 2013September 16, 2013 / annerling / Leave a comment

FRIDAY ROUND UP

September 6, 2013

As the weather cools down across the country, one state is cranking up the heat. Swing by Santa Fe this weekend to torch your taste buds at the inaugural Green Chile Harvest Festival. Celebrate New Mexico’s most bountiful crop with cooking demonstrations, the Green Chile Cheeseburger Smackdown contest, and spicy hot entertainment. Set your mouth ablaze in your own kitchen by skipping a trip to the desert and whipping up some green chile cheeseburgers at home.

After a summer of sandals in the city and frolicking barefoot outdoors, our feet need a little T.L.C. before slipping into our favorite fall boots. Pamper dry, cracked heels with Butter London’s Stiletto Stick—a swipe or two of this stick will soothe and smooth your tired toes. Put your best foot forward as you plan an autumn-inspired wedding. Sweep your flowing locks into an elegant updo, and welcome guests with personalized iPhone covers that double as escort cards. A transparent sticker printed with guests’ names and table numbers can easily be removed after the wedding, making it a pretty and practical favor.

Originally posted to http://winifredbean.com/blog/2013/9/6/friday-round-up by Ann Erling Gofus

1. Butter London Stiletto Stick via Ulta | 2. Green Chile Harvest Festival via SantaFe.com; image via Bon Appetit | 3. Classic Updos via Birchbox | 4. Green Chile Cheeseburger via Saveur | 5. iPhone Covers via Ruffled

7 CROSSFIT INSPIRED TWITTER ACCOUNTS TO FOLLOW for WODLounge.com

September 3, 2013March 21, 2014 / annerling / Leave a comment

It’s amazing what you can learn in 140 characters or less. 200 million Twitter users generate approximately 340 million tweets a day. According to a San Antonio-based market research firm, Pear Analytics, 40% of Tweets are “Pointless Babble,” but 9% have pass-along value. Don’t worry about digging through the pointless babble and spam to find the Tweeters who matter—we’ve done all the hard work for you! Check out the Top Seven Best CrossFit Lifestyle-Inspired Tweeters:

@CROSSFIT

This is the official Twitter account for CrossFit. Chock-full of motivational quotes, WODs and links to fascinating content, this is a must-follow for CrossFit Tweeters. Follow @CrossFit for all the news and tidbits from the official source.

@CROSSFITGAMES

This year’s CrossFit Games have come and gone, but that hasn’t stopped the official Twitter account from Tweeting out interesting links, quotes and interviews with CrossFit athletes. Follow @CrossFitGames for a first hand look at hardcore CrossFit athletes.

@CROSSFITJOURNAL

CrossFit Journal is a fitness, health and lifestyle publication dedicated to improving athletic performance and quality of life. Follow @crossfitjournal for links to articles, videos and audio files covering everything from exercise technique, nutrition and much more.

@MARK_SISSON

Mark Sisson is a blogger, athlete and author of the book “Primal Blueprint”. Sisson’s diet tips incorporate many aspects of the Paleo Diet, which is closely tied to the CrossFit lifestyle. Follow @Mark_Sisson to get great tips on healthy eating and general fitness.

@DRWEIL

Dr. Andrew Weil is a teacher and writer on holistic medicine. Dr. Weil is a guru when it comes to all-natural diets and drool-worthy recipes. Follow @DrWeil for Tweets about integrative medicine, nutrition and all-around natural health.

@ROBBWOLF

Robb Wolf is a strength and conditioning coach who is also a New York Times Bestselling author! Follow @robbwolf for Tweets about the Paleo Diet, fitness and general nutrition.

@DAIMANUEL

Dai “The Moose” Manuel is a motivational speaker and CrossFit athlete. The Moose sends out upbeat Tweets about health, workouts and positive living. Follow @daimanuel to get motivated!

Originally Posted to http://www.wodlounge.com/7-crossfit-inspired-twitter-accounts-follow/

Friday Roundup Created for WinifredBean.com

August 30, 2013September 16, 2013 / annerling / Leave a comment

FRIDAY ROUNDUP

August 30, 2013

Considered by many to be the last glimpse of summer, Labor Day Weekend is an excellent time to say goodbye to the sunniest season and say hello to autumn! Celebrate the long weekend in The Mile High City with a delicious Taste of Colorado. This four-day-long foodie’s dream includes 50 Denver-area restaurants, 280 marketplace artisans and vendors, seven stages and educational programs promoting the cultural and western heritage of the region. Once you’ve had your fill of tasty treats, quench your thirst at Williams & Graham—recently named one of the best bars in America by Esquire Magazine, this Denver establishment employs extraordinary bartending talent and offers a lengthy cocktail menu studded with delicious gems. The long Labor Day Weekend also gives us an opportunity to get creative. Make mini jars of honey (perfect for cups of tea on fall days) as favors for your wedding guests, and get creative with your groom’s boutonnieres. Gone are the days of boring old flowers—follow this handy guide for ideas on how to brighten up your boutonnieres. Last, but not least, pamper your tresses after a summer of stress. Spray your locks with It’s a 10 Miracle Leave-In Conditioner. This amazing product boasts 10 different benefits, eliminates frizz, restores shine, protects hair from heat, and prevents split ends—it truly is a miracle worker! I am a person fan.

Originally posted to http://winifredbean.com/blog/2013/8/29/friday-roundup by Ann Erling Gofus

Image Compilation Created by Ann Erling Gofus

1. It’s a 10 Miracle Leave-In Conditioner via Birchbox | 2. Boutonnieres via Green Wedding Shoes | 3. Honey Jar Favors via 100 Layer Cake | 4. Taste of Colorado via Denver.org | 5. Cocktails via Williams & Graham; image via Bon Appetit |

HEALTHY AND ORGANIC WINE, FOOD AND FUN IN CALIFORNIA’S WINE COUNTRY for WODLounge.com

August 29, 2013March 21, 2014 / annerling / Leave a comment

A trip to Northern California’s Wine Country isn’t all swirling, sniffing, and sipping wine. Look past your Merlot-filled wine glass to see a wealth of healthy, green and fun activities in Napa and Sonoma Counties. Kick off your tour with a stop at Ehlers Estate, which has been cultivating grapes since 1886 and pouring certified organic wine since 2008. Resist the temptation to fill up on handcrafted chocolates at Ehlers Estate, because you’re headed to Oenotri Restaurant in Napa for dinner. This Italian eatery embodies the farm-to-table ethos—Oenotri sources ingredients from local growers and even has its own garden on site. Learn to prepare farm-fresh food at Long Meadow Ranch’s Kitchen Workshop series. Get your hands dirty in the garden with local educators, then head to the kitchen where chefs guide you through preparing mouth-watering masterpieces.

But enough with the food! Put down the cheese platter and head out into the fresh air with Velo Vino cycling tours. Peddle your way through scenic Napa Valley before ending your bicycle tour with a wine and food pairing at Clif Family Winery. And don’t miss a step in your training at Wine Country CrossFit in Napa—just one of more than a half dozen CrossFit affiliate gyms dotting Wine Country. Now, we can raise a glass to that. Cheers!

Originally Posted to http://www.wodlounge.com/healthy-organic-wine-food-fun-californias-wine-country/

California Wine Country Hot Spots: Organic Wine via Ehler Estate | Pizza with Garlic Cream and Nettles via Oenotri; image via Food & Wine | Kitchen Workshops via Long Meadow Ranch | Cycling Winery Tours via Velo Vino | Wine Country CrossFit in Napa, CA

VERSATILE STYLE FOR YOUR MANCATION: FROM AIRPORT TO LAKE TAHOE IN ONE LOOK for WODLounge.com

August 26, 2013December 9, 2013 / annerling / Leave a comment

It’s official: The word “Mancation” has its own Wikipedia page, bringing authenticity to this bro-y word. A mancation is any “guys only” excursion taken by male friends, and what guy doesn’t like a chance to kick up his feet and relax for a long weekend?

While on mancation in Lake Tahoe this summer, any mancationer worth his salt knows the importance of packing light and sporting versatile clothes. This ensemble (pictured here) takes you straight off the airplane to Lake Tahoe’s pristine hiking trails. Rep your hometown with City Sports’ Pedal Pusher Philly tee and keep warm on those chilly flights with an ultra-soft jersey hoodie. J. Crew’s Stanton shorts look great, are cozy enough to encourage a mid-flight nap, and hold up while traversing boulders out on the trails. And don’t miss the finishing touches! Killer shades might get you mistaken for a celebrity at baggage claim, and Danner’s hiking boots are a pain to kick off at airport security, but you’ll be thanking your lucky stars you have them once you set off around the lake.

You now have zero excuses to look anything but awesome on your next mancation!

Originally Posted to http://www.wodlounge.com/versatile-style-mancation-airport-lake-tahoe/

Mancation Fashion Features: James Perse Lightweight Jersey Hoodie via Mr. Porter | Philly Pedal Pusher T-Shirt via City Sports | Stanton Short Cotton-Twill Shorts via J. Crew | Cromwell Sunglasses via Warby Parker| Danner Light II GTX Hiking Boots via REI |

Bridal Style for a Museum Wedding Created for WinifredBean.com

August 26, 2013September 16, 2013 / annerling / Leave a comment

WEEKLY WEDDING LOOK – NIGHT AT THE MUSEUM, PART I

August 26, 2013

Far from dusty and boring, museums often boast out-of-this-world architectural details, as well as a treasure trove of fascinating artifacts. Marble walls and giant dinosaur skeletons cast in mysterious shadows lend to a glamorous feel for your museum wedding. Start with Winifred Bean’s Daisy gown—flowing chiffon over a fitted bodice gives this versatile dress a sweet and sexy feel. Contrast the historical settings with your beautiful future as you slip on rose gold-tinted jewelry. A metallic-hued leather watch wraps around your wrist multiple times, while a gold jeweled ear cuff gives a slight edge to your chic look. Guerlain’s Art Deco-inspired perfume bottle perfectly captures the vintage romance at your museum wedding, and a sleek wooden clutch holds all your must-haves. As a finishing touch, bring a little glamour to your heels—these sandal infuse your elegant look with just the right amount of glitz.

Originally Posted to http://winifredbean.com/blog/2013/8/25/8llnrgkvl5mhydo4bg89ic3h9p7rk1 by Annie Erling Gofus

Wedding Features: Daisy Gown: Winifred Bean | La Mer Odyssey Case Layer Wrap Watch via ShopBop | Guerlain Vol de Nuit Perfumed Shimmer Powder via AHALife | Oval Wooden Clutch via Malini Murjani | Ear Cuff via Jacquie Aiche | Stuart Weitzman Traffic Sandal via Shoebox New York |

August 23, 2013September 16, 2013 / annerling / Leave a comment

FRIDAY ROUND UP

August 23, 2013

Bright and sunny August weekends give us the perfect opportunity to flex our creative muscles. Create to-dye-for custom-colored fabrics that look gorgeous as window treatments or a pretty tablecloth to accent your indigo-swirled wedding cake. Rather not get your hands dirty this weekend? Let the professionals do all the work and shop for eye-popping art online at eyesonwalls.com. It’s the perfect place to find whimsical, bold conversation starters for your bare walls. No one wants to bring it up, but fall is upon us, which means cooler temps, leaves changing colors, and the dreaded dry skin of winter. Keep your lips silky smooth this season with e.l.f.’s ultra affordable lip exfoliator, then indulge in a pretty plum-colored lip tint by Fresh. Introduce your pretty pout to super-fresh, super-local Dungeness crab at Seattle’s Bar Sajor restaurant—recently named one of the top 50 restaurants in the US by Bon Appetit Magazine for a menu-full of delicious reasons. Once you’ve had your fill of the Northwest’s most tempting seafood, head out to the Bluegrass on the Green Festival. This celebration of bluegrass music plays on today until Sunday, so you have all weekend to stomp your boots to strumming bangos.

Originally Posted to http://winifredbean.com/blog/2013/8/23/friday-round-up by Annie Erling Gofus

1. Sugar Lip Treatment in Plum via Fresh; Lip Exfoliator via e.l.f. Studio | 2. Indigo Dyed Fabric DIY via Green Wedding Shoes | 3. Bluegrass on the Green Musical Festival; image via CBS Minnesota | 4. Deer Wearing Gym Socks via Eyes on the Walls | 5. Bar Sajor in Seattle via Bon Appetit

Industrial Chic Bridal Style for WinifredBean.com

August 20, 2013September 16, 2013 / annerling / Leave a comment

WEEKLY WEDDING LOOK – INDUSTRIAL CHIC, PART I

August 20, 2013

Exposed brick and steel beams may seem unromantic, but flashy gold accents and gorgeous floral arrangements turn an old urban loft into a to-die-for industrial chic wedding venue. Winifred Bean’s Iris gown, with its peplum bustier top and column skirt, creates an elegant look fit for the red carpet. Contrast coarse walls with glints of glamorous metal—a blinging gold bracelet dangles from your wrist while a metallic clutch contributes a futuristic look to your ensemble. Neutral makeup gets a pop of sparkle with gold eyeshadow swiped across your lids. Compliment your venue’s rough interior by wearing the ideal scent—heady jasmine and rich sandalwood mix with the sweet citrus smell of blood orange. As a final touch to your mod bridal style, add peacock blue suede pumps to the equation—geometric details and a dainty ankle strap lend a delicate touch to your avant-garde look.

Originally Posted to http://winifredbean.com/blog/2013/8/20/weekly-wedding-look-industrial-chic-part-i by Annie Erling Gofus

Iris Gown via Winifred Bean | Alexis Bittar Chain Hinge Bracelet via ShopBop | Atelier Cologne Orange Sanguine via Birchbox | Rafe New York Maryanne Minaudiere via Nordstrom | Bobbi Brown Metallic Cream Shadow in Goldstone via Sephora | Peacock Calf Suede Sandal Pump via Sarah Flint

August 20, 2013September 16, 2013 / annerling / Leave a comment

WEEKLY WEDDING LOOK – INDUSTRIAL CHIC, PART II

August 20, 2013

Hosting your wedding in an old warehouse sounds unglamorous, but an industrial-inspired wedding is both elegant and modern. Think high ceilings, exposed brick walls, and tall windows to frame your mod event. Give the brick and cement interior of your warehouse venue a splash of gold glam with metallic stationary and glass vases hand-dipped in sparkling gold paint. Put beautiful succulents front and center in your floral arrangements: these alluring plants are perfect in bouquets and make curious little favors for green-thumbed guests. Contrast brick walls and exposed steel beams with a flash of neon that spells out your love, and lean towards mod with an Art Deco-styled cake and over-the-top cocktails and appetizers. What was once an old warehouse, is now a glamorous space perfect for tying the knot. Get inspired to plan your own industrial glam wedding!

Originally Posted to http://winifredbean.com/blog/2013/8/20/weekly-wedding-look-industrial-chic-part-ii by Annie Erling Gofus